How to make Brown Basmati Pulao -
This vegetable pulao is further enriched by brown basmati rice.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Brown Rice (ब्राउन राइस ), Carrots (गाजर)
Cuisine : Indian
Course : Rice
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For more recipes related to Brown Basmati Pulao checkout Brown Rice Vegetable Pilaf , Hara Masala Brown Rice Pulao, Brown Rice Biryani With Chutney Chicken, Brown Fried Rice . You can also find more Rice recipes like Soya Pulao Garlic Prawn Pulav Fried Rice With Tofu And Edamame Aloo Chutney Pulao
Brown Basmati Pulao Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Brown Basmati Pulao Recipe
Brown Rice soaked for 1 hour and drain 1 1/2 cups
Carrots 1 medium
Cinnamon 1 inch stick
Cloves 2-3
Bay leaf 1
Cumin seeds 1 teaspoon
Carrots cut into ½ inch pieces 2 medium
Cauliflower separated into small florets 1/4 medium
French beans cut into ½ inch pieces 10-12
Green chillies slit 2
Salt to taste
Method
Step 1
Slice onions. Heat oil in a non-stick pan, add cinnamon, cloves, bay leaf and cumin seeds and sauté till cumin seeds change colour.
Step 2
Add onions and sauté till light brown. Add carrots, cauliflower, beans and green chillies.
Step 3
Toss well and add brown rice. Mix well and add 4 cups water and salt.
Step 4
Mix again and bring to a boil. Cover and cook on low heat till done.
Step 5
Serve hot.
Nutrition Info
Calories : 665 Kcal
Carbohydrates : 144.5 gm
Protein : 15.5 gm
Fat : 13.8 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
