Bhindi Kadhi

Main Ingredients	Ladyfingers (bhindi) , Sour yogurt
Cuisine	Indian
Course	Dals and Kadhis
Prep Time	11-15 minutes
Cook time	31-40 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Bhindi Kadhi

• 250 grams Ladyfingers (bhindi)
• 2 cup Sour yogurt
• 1 1/2 tablespoon Gram flour (besan)
• 1 teaspoon Ginger-garlic paste
• 1 teaspoon Green chilli paste
• to taste Salt
• 1/4 teaspoon Turmeric powder
• 3 tablespoon Oil
• 1/4 teaspoon Asafoetida
• 1/2 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 3 Dried red chillies broken
• 6-8 Curry leaves
• 6-8 Black peppercorns
• 4 Clove
• 1 tablespoon Fresh coriander leaves chopped

Method

1. Whisk together yogurt and gram flour in a bowl. Add ginger-garlic paste, green chilli paste and salt and whisk to a smooth mixture.
2. Add a little water and turmeric powder and mix. Set aside. Trim the ladyfingers on either side. Heat the oil in a deep non stick pan.
3. Add the asafoetida, mustard seeds and cumin seeds and sauté till the seeds splutter. Add red chilies, curry leaves, black peppercorns, and cloves and sauté till fragrant.
4. Add the ladyfingers and sauté for two to three minutes. Add the yogurt mixture and cook on medium heat till the ladyfingers are done and the kadhi has thickened.
5. Garnish with coriander leaves and serve hot with steamed rice.

Nutrition Info

Calories	183
Carbohydrates	7
Protein	4.28
Fat	19.25
Other Fiber	0.75