How to make Beans Foogath - SK Khazana -
This South Indian delicacy is not only a nutritious one, but also gets ready in a jiffy. Try it out today!
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : French beans, Coconut oil (नारियल का तेल)
Cuisine : South Indian, Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Bajra Risotto Vegetable Dhurandari Masaledar Kaddu Vengaya Kosu
Beans Foogath - SK Khazana Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Beans Foogath - SK Khazana Recipe
French beans finely chopped 200 grams
Coconut oil 2 tablespoons
Mustard seeds 1 teaspoon
Green chillies chopped 1-2
Curry leaves 8-10
Onion finely chopped 1 large
Salt to taste
Fresh coconut scraped 1/4 cup + for garnish
lemon juice 1 tablespoon
Method
Step 1
Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add green chillies, curry leaves and saute well.
Step 2
Add onion and saute for 1-2 minutes or till translucent. Add beans and salt and mix well. Cover and cook on medium heat for 6-8 minutes.
Step 3
Add coconut and lemon juice and mix well. Take the pan off the heat.
Step 4
Transfer into a serving bowl, garnish with coconut and serve hot with chapatis.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
