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Main Ingredients | Barley, Oyster Mushrooms |
Cuisine | Italian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 1/2 cups barley
- 5-6 oyster mushrooms,soaked
- 18-20 button mushrooms, sliced
- 3 tablespoons extra virgin olive oil
- 1 cup chopped onions
- 1 tablespoon chopped garlic
- 2 1/2 cups vegetable stock
- 50 grams parmesan cheese
- Salt to taste
- Crushed black peppercorns to taste
- 1 1/2 cups milk
- A few thin strips of red capsicum
Method
- Heat extra virgin olive oil in a deep non stick pan, add onions and garlic and saute. Toast barley in another non stick pan.
- Roughly chop oyster mushrooms. Add button mushrooms and oyster mushrooms to the onion-garlic mixture and saute.
- Add barley and mix. Add most of the vegetable stock, little by little, cover and cook.
- Slice Parmesan cheese thinly. When the barley is almost done, add salt, crushed black peppercorns and remaining stock. Cover and cook till fully done.
- Add milk and parmesan cheese and mix well. Cook till soft. Serve hot garnished with thin strips of red capsicum.
Nutrition Info
Calories | 2780 |
Carbohydrates | 304.05 |
Protein | 72.3 |
Fat | 85.9 |
Other Fiber | 52 |
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