How to make Baked Soya Roll -
Spicy Soyawadi mince stuffed in rolled-out refined flour dough in fish shape and baked in oven.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Soya Nuggets (सोया नगट), Refined Flour
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Baked Soya Roll checkout Soya Shammi Kebab, Soya Shammi Kebab. You can also find more Snacks and Starters recipes like Fried Shawarma - SK Khazana Broccoli Toast - Cook Smart Masala Vada Healthy Chole Bhature - SK Khazana
Baked Soya Roll Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 11-15 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Baked Soya Roll Recipe
Soya Nuggets 450 grams
Refined Flour 2 tablespoons
Cumin seeds 1/2 teaspoon
Onions chopped 2 medium
Green peas boiled 1 cup
Garam masala powder 1 teaspoon
Curry powder 1 teaspoon
Green chillies chopped 2-3
Ginger chopped 1 inch piece
Fresh coriander leaves chopped 2 tablespoons
Salt to taste
Cashewnuts broken 2 tablespoons
Red chilli powder 1 teaspoon
Lemon juice 1 tablespoon
Refined flour (maida) 1 1/2 cups
Oil 1 tablespoon
Egg whisked 1
Method
Step 1
Boil soya wadi and then mince them. Heat ghee, add cumin seeds, onions and sauté till lightly coloured. Add soya mince and sauté till the onions turn transparent.
Step 2
Add boiled green peas, garam masala powder, curry powder and mix. Add green chillies, ginger, coriander leaves, salt, cashewnuts and mix. Add red chilli powder, take off the heat and let it cool.
Step 3
Add lemon juice and mix. Make a dough with refined flour, salt, oil and water. Roll into an oval shape and cut the edges to make it look like a fish. Preheat an oven to 180 ° C Place the soya filling in the centre.
Step 4
Cut slits on both sides and fold over the filling. Grease a baking dish and place this fish in it. Give an egg wash to the soya fish with the whisked egg. Bake in the preheated oven at 180° C for twenty to twenty five minutes.
Step 5
Serve hot.
Nutrition Info
Calories : 638.3 Kcal
Carbohydrates : 63.79 gm
Protein : 39.045 gm
Fat : 25.245 gm
Other : 6.2
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
