Baked Fish with Broccoli Sauce

Ingredients list for Baked Fish with Broccoli Sauce

• 2 Boneless Fish Fillet cut into 2 equal pieces
• 15-18 Broccoli florets
• 1 teaspoon Oil
• 2 Garlic cloves
• to taste Salt
• 1 tablespoon Ginger-garlic paste
• 1 tablespoon Sweet red chilli sauce
• 2 Fresh red chillies
• Juice of ½ lemon
• 2 teaspoon for greasing Olive oil
• 1 teaspoon Butter
• 1 teaspoon Refined flour
• 1/3 cup Milk chilled
• to taste Crushed black peppercorns
• 30 grams Processed cheese
• for garnishing Red capsicum strips

Method

1. Take ginger-garlic paste and red chilli sauce in a bowl.
2. Slice red chillies and add to the bowl along with lemon juice, fish, salt and 2 teaspoons olive oil. Mix well and set aside to marinate for ½ hour.
3. Preheat oven at 200º C.
4. Heat oil in a non-stick pan. Add garlic cloves and broccoli florets, sprinkle little water and add salt. Toss to mix and cook for 2 minutes.
5. Let the garlic remain in the pan and transfer the broccoli into a grinder jar. Cool.
6. Grease a baking pan with olive oil. Place marinated fish on it along with the marinade, put pan in preheated oven and bake for 10-12 minutes.
7. Add little water to broccoli and grind into a smooth puree.
8. Heat butter in a non-stick pan. Add refined flour and saute. Add milk and mix well. Add broccoli puree and mix well.
9. Add crushed peppercorns and mix well. Add salt and mix well.
10. Grate cheese into the pan and mix well till smooth. Switch off heat.
11. Pour broccoli sauce in a soup plate and spread. Place the baked fish on it, garnish with red capsicum strips and serve immediately.

Nutrition Info