How to make Baingan Saaswe -
Roasted mashed brinjals dish with flavour of coconut.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Brinjals (बैंगन), Thick buttermilk
Cuisine : Andhra
Course : Main Course Vegetarian
For more recipes related to Baingan Saaswe checkout Bharli Vangi, Eggplant Chilli Garlic, Achari Baingan, Baingan Bharta . You can also find more Main Course Vegetarian recipes like Toovar Dana aur Kand Stir Fry Soya Keema Tinda Sweet, Spicy, Stir-Fried Mushroom Khumb Matar Sandalli
Baingan Saaswe Recipe Card
Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Baingan Saaswe Recipe
Brinjals roasted 1 large
Thick buttermilk 1 cup
Mustard seeds 1 teaspoon
Coconut scraped 1/2 cup
Garlic 3-4 cloves
Salt to taste
Green chillies 5
Oil 2 teaspoon
Method
Step 1
Roast the brinjal, peel and mash. Grind three red chillies, half the mustard seeds, coconut, garlic and salt with a little water to a fine paste. Add the buttermilk and a little salt to the brinjal and mix. Add the ground masala and mix.
Step 2
Heat oil in a small pan. Add the remaining mustard seeds. When they splutter add the remaining red chillies, broken into smaller pieces. Add to the brinjal mixture and cover immediately to trap the flavours.
Step 3
Mix well and serve.
Nutrition Info
Calories : 511 Kcal
Carbohydrates : 29.3 gm
Protein : 12.1 gm
Fat : 38.5 gm
Other : Fiber- 39.7gm
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