How to make Bagala Baath -
Cooked rice mixed with yogurt, fruits and vegetables served with tempering.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Rice (चावल), Yogurt (दही)
Cuisine : Tamil Nadu
Course : Rice
You can also find more Rice recipes like Volcanic Lemon Vegetable Rice Bajra Khichdi Varai Ki Khichdi Asparagus Risotto
Bagala Baath Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 31-40 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Bagala Baath Recipe
Rice 2 cups
Yogurt 1 cup
Milk 1/2 cup
Cream 1/2 cup
Cucumber 1
Carrot 1
Raw mango 1
Grapes 1/4 cup
Mustard seeds 1 teaspoon
Whole dry red chilli 1
Green chillies 4
Ginger 1 inch piece
Asafoetida 1/4 teaspoon
Curry leaves 1 sprig
Sesame oil (til oil) 2 tablespoons
Salt to taste
Method
Step 1
Clean, wash and boil rice and slightly overcook it. Drain well and cool.
Step 2
When it reaches room temperature, mix in the milk, asafoetida and salt to taste. Wash and chop green chillies and ginger finely.
Step 3
Peel and deseed cucumber. Grate, mix in a little salt and keep aside. Peel and grate the carrot and mango and keep separately. Slice the grapes into two and keep.
Step 4
Heat oil in a small pan and temper with mustard seeds, asafoetida, red chilli and curry leaves.
Step 5
Add the ginger and green chillies, stir well and add to the prepared rice. Add the yogurt, cream and the grapes. Mix well and chill in the refrigerator.
Step 6
Squeeze out excess water from the cucumber. Garnish the rice with the grated cucumber, carrot and mango and serve.
Nutrition Info
Calories : 2236 Kcal
Carbohydrates : 348.2 gm
Protein : 45.2 gm
Fat : 73.5 gm
Other : Iron- 15.7mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
