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Main Ingredients | Rice , Yogurt |
Cuisine | Tamil Nadu |
Course | Rice |
Prep Time | 31-40 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Bagala Baath
- 2 cups Rice
- 1 cup Yogurt
- 1/2 cup Milk
- 1/2 cup Cream
- 1 Cucumber
- 1 Carrot
- 1 Raw mango
- 1/4 cup Grapes
- 1 teaspoon Mustard seeds
- 1 Whole dry red chilli
- 4 Green chillies
- 1 inch piece Ginger
- 1/4 teaspoon Asafoetida
- 1 sprig Curry leaves
- 2 tablespoons Sesame oil (til oil)
- to taste Salt
Method
- Clean, wash and boil rice and slightly overcook it. Drain well and cool.
- When it reaches room temperature, mix in the milk, asafoetida and salt to taste. Wash and chop green chillies and ginger finely.
- Peel and deseed cucumber. Grate, mix in a little salt and keep aside. Peel and grate the carrot and mango and keep separately. Slice the grapes into two and keep.
- Heat oil in a small pan and temper with mustard seeds, asafoetida, red chilli and curry leaves.
- Add the ginger and green chillies, stir well and add to the prepared rice. Add the yogurt, cream and the grapes. Mix well and chill in the refrigerator.
- Squeeze out excess water from the cucumber. Garnish the rice with the grated cucumber, carrot and mango and serve.
Nutrition Info
Calories | 2236 |
Carbohydrates | 348.2 |
Protein | 45.2 |
Fat | 73.5 |
Other Fiber | Iron- 15.7mg |
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