Millet Poha

Barnyard millets, also known as sama, are ideal food for diabetic people since it has low glycemic index. It also lowers cholesterol levels and helps in weight management. It can be had daily without fear of any side effect.

BySanjeev Kapoor 08 Apr 2024in Recipes Snack

New Update

Main ingredients	Barnyard millet (sama), Peanuts, Mustard seeds, Cumin seeds, Green chillies, Curry leaves, Onions, Fresh coriander leaves
Cuisine	Indian
Course	Snack
Prep time	5-10 minutes
Cook time	20-25 minutes
Serve	4
Taste	Savoury
Level of cooking	Easy
Others	Veg

Ingredients

·1 cup banyard millet (sama)

·2 tbsps oil

·2-3 tbsps raw peanuts

·1 tsp mustard seeds

·½ tsp cumin seeds

·2 green chillies, chopped

·10-15 curry leaves

·2 medium onions, chopped

·Salt to taste

·¼ tsp turmeric powder

·½ tsp sugar

·1 lemon wedge

·2 tbsps chopped fresh coriander leaves

·Fresh coriander sprig for garnish

Method

1.Heat a non-stick pan, add banyard millet and roast on medium heat for 4-5 minutes.

2.Add 2 cups water, cover and cook on high heat till water is absorbed. Lower the heat and cook for 5 minutes.

3.Heat oil in another non-stick pan, add peanuts and sauté till golden brown. Drain and set aside.

4.Add mustard seeds to the oil remaining in the pan and once they begin to splutter, add cumin seeds, green chillies and curry leaves and mix well.

5.Add onions and mix well. Add salt and turmeric powder, mix well and sauté on medium heat for 2-3 minutes.

6.Add sugar and mix. Add cooked banyard millets and mix. Sprinkle 2 tbsps water, cover and cook for 2-3 minutes.

7.Squeeze the juice of lemon, add the peanuts and coriander leaves and mix well.

8.Transfer into a serving bowl, garnish with coriander sprig and serve hot.

#Cumin seeds #Curry leaves #Fresh coriander leaves #Green chillies #Mustard seeds #Onions #Raw peanuts #Barnyard Millet