Vaal Curry

Spicy sprouted field beans curry. This recipe is from FoodFood TV channel

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Vaal Curry
Main Ingredients Broad field beans (Rangoon vaal), Salt
Cuisine Maharashtrian
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Vaal Curry

  • 250 grams Broad field beans (Rangoon vaal)
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 1 medium Onion roughly chopped
  • 1/2 cup Scraped coconut
  • 1/2 teaspoon Red chilli powder
  • 4 tablespoons Oil
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Mustard seeds
  • 10-12 Curry leaves
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Red chilli powder


  1. Boil vaal with 2 cups water in a non stick pan for 3-4 minutes. Drain well.
  2. Add 2 cups fresh water, salt and turmeric powder and cook till soft.
  3. Grind onion, coconut and red chilli powder with ¼ cup water till smooth.
  4. Heat oil in a small non stick pan.
  5. When vaal is fully cooked, add ground paste and mix.
  6. Add cumin seeds, mustard seeds, curry leaves, coriander powder, red chilli powder to the small pan and when the seeds splutter add it to the vaal mixture and mix well.
  7. Serve hot with steamed rice.