How to make Tuna Thoran

Sanjeev Kapoor

This recipe is contributed by Member Sarika Ullas.

Main Ingredients : Tuna Fish, Coconut (नारियल)

Cuisine : Indian

Course : Main Course Seafood


Tuna Thoran

Tuna Thoran Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 26-30 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Tuna Thoran Recipe

  • Tuna Fish cut into 1/2 inch pieces 500 grams

  • Coconut 3 teaspoons

  • Coriander powder 3 teaspoon

  • Turmeric powder 1/2 teaspoon

  • Coconut grated 1 cup

  • Oil 3 tablespoons

  • Mustard seeds 1/2 teaspoon

  • Dry red chilies 2

  • Curry leaves 4-5

  • Onion 1 medium

  • Green chilli 2-3

  • Salt to taste

Method

Step 1

Heat one tablespoon oil in a non stick pan add red chilli powder, coriander powder and tumeric powder together.

Step 2

Add grated coconut and saute for two minutes. Remove and cool.

Step 3

Coarsely grind the above adding curry leaves. Keep aside.

Step 4

Heat two tablespoon oil in a non stick pan add mustard seeds, dry red chillies and curry leaves and saute for one minute.

Step 5

Add onions and saute till light brown.

Step 6

Add green chillies, coconut masala, tuna, salt and half cup water and let it simmer till fish is cooked.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.