How to make Tomato Sabzi Pulao -
Tomato and vegetables mixed together to make a delicious pulao.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Basmati Rice (बासमती चावल), Tomatoes (टमाटर)
Cuisine : Indian
Course : Rice
For more recipes related to Tomato Sabzi Pulao checkout Jeera Rice, Jodhpuri Vegetable Pulao, Sabz Biryani, Vegetable Biryani . You can also find more Rice recipes like Chutney Vegetable Pulao - SK Khazana Lotus Root Leaf Rice Achaari Chana Pulao Murgh Kheema Pulao
Tomato Sabzi Pulao Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 31-40 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Tomato Sabzi Pulao Recipe
Basmati Rice 3/4 cup
Tomatoes 2
French beans 8-10
Cauliflower 5-6 florets
Fresh green peas 1/2 cup
Ghee 2 tablespoons
Cumin seeds 1/2 teaspoon
Black cardamoms 2
Cinnamon 1 inch stick
Cloves 3-4
Salt to taste
Method
Step 1
Wash and soak the rice in sufficient water for half an hour. Drain and keep aside.
Step 2
Wash, peel and chop tomatoes. Wash, string and chop French beans into long pieces.
Step 3
Wash and drain cauliflower and peas. Heat ghee in a pan, add cumin seeds, black cardamoms, cinnamon and cloves.
Step 4
Once they crackle, add chopped tomatoes, peas, cauliflower, beans and salt.
Step 5
Add rice to the vegetables. Add one and a half cups of water, cover and cook till done. Serve with yogurt.
Nutrition Info
Calories : 871 Kcal
Carbohydrates : 128.4 gm
Protein : 15.5 gm
Fat : 32.8 gm
Other : Zinc- 1.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
