How to make Tomato Sabzi Pulao -

Tomato and vegetables mixed together to make a delicious pulao.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Basmati Rice (बासमती चावल), Tomatoes (टमाटर)

Cuisine : Indian

Course : Rice

Tomato Sabzi Pulao

Tomato Sabzi Pulao Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 31-40 minutes

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Tomato Sabzi Pulao Recipe

  • Basmati Rice 3/4 cup

  • Tomatoes 2

  • French beans 8-10

  • Cauliflower 5-6 florets

  • Fresh green peas 1/2 cup

  • Ghee 2 tablespoons

  • Cumin seeds 1/2 teaspoon

  • Black cardamoms 2

  • Cinnamon 1 inch stick

  • Cloves 3-4

  • Salt to taste


Step 1

Wash and soak the rice in sufficient water for half an hour. Drain and keep aside.

Step 2

Wash, peel and chop tomatoes. Wash, string and chop French beans into long pieces.

Step 3

Wash and drain cauliflower and peas. Heat ghee in a pan, add cumin seeds, black cardamoms, cinnamon and cloves.

Step 4

Once they crackle, add chopped tomatoes, peas, cauliflower, beans and salt.

Step 5

Add rice to the vegetables. Add one and a half cups of water, cover and cook till done. Serve with yogurt.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.