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Tomato Sabzi Pulao

Tomato and vegetables mixed together to make a delicious pulao. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsBasmati Rice, Tomatoes
CuisineIndian
CourseRice
Prep Time31-40 minutes
Cook time31-40 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Tomato Sabzi Pulao

  • 3/4 cup Basmati Rice
  • 2 Tomatoes
  • 8-10 French beans
  • 5-6 florets Cauliflower
  • 1/2 cup Fresh green peas
  • 2 tablespoons Ghee
  • 1/2 teaspoon Cumin seeds
  • 2 Black cardamoms
  • 1 inch stick Cinnamon
  • 3-4 Cloves
  • to taste Salt

Method

  1. Wash and soak the rice in sufficient water for half an hour. Drain and keep aside.
  2. Wash, peel and chop tomatoes. Wash, string and chop French beans into long pieces.
  3. Wash and drain cauliflower and peas. Heat ghee in a pan, add cumin seeds, black cardamoms, cinnamon and cloves.
  4. Once they crackle, add chopped tomatoes, peas, cauliflower, beans and salt.
  5. Add rice to the vegetables. Add one and a half cups of water, cover and cook till done. Serve with yogurt.

Nutrition Info

Calories871
Carbohydrates128.4
Protein15.5
Fat32.8
Other FiberZinc- 1.4mg
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