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| Main Ingredients | Burghul, Parsley |
| Cuisine | Middle Eastern |
| Course | Salads |
| Prep Time | 16-20 minutes |
| Cook time | 6-10 minutes |
| Serve | 4 |
| Taste | Tangy |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 1 1/2 cups burghul
- 2 cups chopped cucumber
- 6 spring onions with greens, chopped
- 3 tablespoons chopped parsley
- 1 tablespoon lemon juice
- 2 tablespoons garlic flavoured olive oil
- Salt to taste
- White pepper powder to taste
Method
- Place the bulgur wheat in a heatproof bowl and pour four cups of boiling water over it.
- Set aside until the bulgur absorbs the water and becomes tender.
- In a bowl mix together cucumber, spring onion, parsley, lemon juice, garlic flavored olive oil, salt and white pepper powder.
- Add the bulgur wheat and mix well. Serve cold
Nutrition Info
| Calories | 1220 |
| Carbohydrates | 204.7 |
| Protein | 23.1 |
| Fat | 34.2 |
| Other Fiber | Iron- 15.2mg |
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