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Tabbouleh Verde

A refreshing bulgur salad with cucumber, spring onions, and parsley, dressed with garlic-flavored olive oil and lemon juice. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsBurghul, Parsley
CuisineMiddle Eastern
CourseSalads
Prep Time16-20 minutes
Cook time6-10 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 1/2 cups burghul
  • 2  cups chopped cucumber
  • 6 spring onions with greens, chopped
  • 3 tablespoons chopped parsley
  • 1 tablespoon lemon juice
  • 2 tablespoons garlic flavoured olive oil
  • Salt to taste
  • White pepper powder to taste

Method

  1. Place the bulgur wheat in a heatproof bowl and pour four cups of boiling water over it.
  2. Set aside until the bulgur absorbs the water and becomes tender.
  3. In a bowl mix together cucumber, spring onion, parsley, lemon juice, garlic flavored olive oil, salt and white pepper powder.
  4. Add the bulgur wheat and mix well. Serve cold

Nutrition Info

Calories1220
Carbohydrates204.7
Protein23.1
Fat34.2
Other FiberIron- 15.2mg
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