How to make Tabbouleh Verde -
Broken wheat tossed with garden fresh greens and lemon juice.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Burghul, Parsley (पार्सले)
Cuisine : Middle Eastern
Course : Salads
For more recipes related to Tabbouleh Verde checkout Tabbouleh, Burghul, Red Pepper And Orange Salad. You can also find more Salads recipes like Chana and Rajma Salad in Tamarind Dressing Bread and Mixed Vegetable Salad Methi Ankurit Chilli Bean Salad with Caramelized Walnuts
Tabbouleh Verde Recipe Card
Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity. Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Tabbouleh Verde Recipe
Burghul 1 1/2 cups
Parsley chopped 2
Spring onions with greens chopped 6
Parsley chopped 3 tablespoons
Lemon juice 1 tablespoon
Garlic flavoured olive oil 2 tablespoons
Salt to taste
White pepper powder to taste
Method
Step 1
Place the bulgur wheat in a heatproof bowl and pour four cups of boiling water over it.
Step 2
Set aside until the bulgur absorbs the water and becomes tender.
Step 3
In a bowl mix together cucumber, spring onion, parsley, lemon juice, garlic flavored olive oil, salt and white pepper powder.
Step 4
Add the bulgur wheat and mix well. Serve cold
Nutrition Info
Calories : 1220 Kcal
Carbohydrates : 204.7 gm
Protein : 23.1 gm
Fat : 34.2 gm
Other : Iron- 15.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
