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Stir Fried Beancurd With Asian Greens

Tofu a perfect palate paired with barley wilted greens a fusion dish. This can be served on it's own or with fried rice. This recipe is from FoodFood TV channel.

New Update
Main Ingredients Silken beancurd, Broccoli
Cuisine Chinese
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 200 grams silken beancurd
  • 1/2 medium broccoli
  • 1/2 cabbage
  • 10 garlic cloves 
  • 2 teaspoons oil
  • 2 inch Ginger piece 
  • Salt to taste
  • 1/2 teaspoon black pepper powder
  • 4 pak choy
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice

Method

  1. Separate the broccoli florets. Cut them into half vertically if too big. Keep them in a bowl of water. Shred cabbage. Chop garlic. Cut beancurd into ¾ inch cubes.
  2. Heat 1 tsp oil in a non-stick pan. Add the beancurd and grate ginger over it. Add salt and half the black pepper powder. Cook for a few minutes.
  3. Heat 1 tsp oil in another non-stick pan. Add garlic and sauté for a minute. Add broccoli, cabbage and torn pak choy.
  4. Toss the beancurd cubes so that they get cooked evenly from all sides. Toss the greens and add a little water. Toss again and add salt and remaining black pepper powder.
  5. Add soy sauce and toss again. Cook the greens for 3-4 minutes. Switch off the heat and add lemon juice to the beancurd. Toss the greens once more and transfer into a serving dish and spread.
  6. Place the beancurd over them and serve hot.

Nutrition Info

Calories 103
Carbohydrates 10.9
Protein 6.1
Fat 4.6
Other Fiber 3.6
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