Sprouted Moong Cutlets

Main Ingredients	Moong Sprouts, Potatoes
Cuisine	Indian
Course	Snacks and Starters
Prep Time	16-20 minutes
Cook time	11-15 minutes
Serve	4
Taste	Tangy
Level of Cooking	Moderate
Others	Veg

Ingredients list for Sprouted Moong Cutlets

• 1 cup Moong Sprouts blanched
• 2 large Potatoes boiled and grated
• 1 tablespoon Oil
• 1 small Onion finely chopped
• 1/2 inch piece Ginger finely chopped
• 1/4 cup Gram flour (besan)
• 2 Ripe bananas
• 3-4 Green chillies finely chopped
• to taste Salt
• 1/2 medium bunch Fresh coriander leaves finely chopped
• 1 teaspoon Dry mango powder (amchur)
• 1 cup Bread crumbs

Method

1. Heat one tablespoon of oil in a pan. Add chopped onion and sauté on medium heat for a minute. Add ginger and stir-fry for thirty seconds. Add besan and sauté till fragrant. Set aside.
2. Take peeled ripe bananas in a bowl. Mash and add grated boiled potatoes. Mix in chopped green chillies, salt and blanched sprouts. Mix cooked besan mixture in the potato mixture. Add chopped coriander leaves and amchur powder.
3. Mix in three tablespoons of breadcrumbs. Heat two to three tablespoons of oil on a tawa. Take a portion of the potato mixture and roll in remaining breadcrumbs. Pat into desired shape and shallow fry on moderate heat till golden on both sides. Serve hot.

Nutrition Info

Calories	1080
Carbohydrates	191.7
Protein	35.9
Fat	19.1
Other Fiber	Fiber- 16.3gm