How to make Soya Chaap Pops -

Soyabean is one of the richest and cheapest source of protein so it is recommended for growing children

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Mummy Ka Magic.

Main Ingredients : Frozen soya chaap, Salt (नमक)

Cuisine : Fusion

Course : Snacks and Starters

Soya Chaap Pops

Soya Chaap Pops Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 2.30-3 hour

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Soya Chaap Pops Recipe

  • Frozen soya chaap , thawed for 2-3 hours 4

  • Salt to taste

  • Butter 3-4 tsps + for basting

  • Iceberg lettuce leaves to serve

  • Marinade

  • Roasted dried fenugreek leaves (kasuri methi) powder 1/2 teaspoon

  • Garam masala powder 1/2 teaspoon

  • Chaat masala 1/2 teaspoon

  • Red chilli powder 3/4 teaspoon

  • Hung yogurt 1/2 cup

  • Ginger-garlic paste 2 teaspoons

  • Lemon juice 1 tablespoon

  • Salt to taste


Step 1

Cut the soya chaap into 1 inch pieces and put into a large bowl, sprinkle some salt and mix.

Step 2

To make the marinade, take roasted dried fenugreek leaves powder in a bowl, add garam masala powder, chaat masala, red chilli powder, hung yogurt, ginger-garlic paste, lemon juice and salt and mix till well combined. Add this mixture to the soya chaap and rub well over each piece. Set aside to marinate for 10 minutes.

Step 3

Heat butter in a non-stick shallow pan. When it melts, place a few of the marinated soya chaap pieces in it and cook, turning sides and basting with some butter, till all the sides are golden brown.

Step 4

Arrange some lettuce leaves on a serving plate. Place the soya chaap pops and insert a toothpick into each piece. Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.