Soya Burger

This soya burger is extremely nutritious as soya is packed with proteins and rich in fibre. A snack you can enjoy without much guilt, this dish is a must try This recipe is from FoodFood TV channel

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Soya Burger

Soya Burger

Main Ingredients Soya granules, Brown burger buns
Cuisine Fusion
Course Snacks and Starters
Prep Time 31-40 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg


  • 1 cup soya granules, soaked in warm water
  • 4 brown bread buns
  • 5 tablespoons olive oil
  • 2 medium onions, chopped
  • 2 medium onions, cut into round slices
  • Salt to taste
  • 2 green chillies, chopped
  • 1½ teaspoon red chilli powder
  • 1 tablespoon whole wheat flour (atta)
  • 2 medium potatoes, boiled, peeled and mashed
  • ¼ cup brown breadcrumbs
  • 3 tablespoons refined flour (maida)
  • 4 teaspoons tomato ketchup
  • 4 teaspoons mustard paste
  • A few iceberg lettuce leaves
  • 2 medium tomatoes, cut into round slices
  • Crushed black peppercorns, as required


  1. Heat 2 tablespoons olive oil in a non-stick pan and 1 tablespoon oil in another non-stick pan.
  2. Add chopped onions to the first pan and saute till lightly coloured.
  3. Add onion slices to the other pan and saute. Sprinkle a little salt on the onion slices. 
  4. Add soya granules to the first pan and saute. Add green chillies and ½ teaspoon red chilli powder and mix. Add salt and whole wheat flour and mix. Saute for 2-3 minutes. 
  5. When the onion slices caramelize, transfer them into a bowl.
  6. Put soya mixture into a big bowl.  Add mashed potato, brown breadcrumbs and mix well. 
  7. Heat 1 tablespoon olive oil in another non-stick pan. Halve the brown bread buns and grill them in this pan. 
  8. Divide soya mixture into 4 equal portions and shape them into tikkis to suit the diameter of the buns. 
  9. Spread refined flour in a plate, add 1 teaspoon red chilli powder and salt and mix well.
    Remove the buns from the pan and set aside.
  10. Roll the soya tikkis in the spiced flour. Heat 1 tablespoon olive oil in a non-stick pan, place the tikkis in the pan and cook, turning sides, till both sides are evenly golden and crisp.
  11. Apply some tomato ketchup and mustard paste on the lower halves of the buns. Tear a few iceberg lettuce leaves and place over the lower halves. Sprinkle salt and crushed peppercorns and place the halves on a serving plate.
  12. Place a soya tikki on each, top with caramelized onions, cover the top half of the buns and serve immediately.

Nutrition Info

Calories 1908
Carbohydrates 217.7
Protein 79.6
Fat 78.8
Other Fiber Iron- 29.3