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| Main Ingredients | Pomfret, Rice (long grain) | 
| Cuisine | Fusion | 
| Course | Main Course Seafood | 
| Prep Time | 11-15 minutes | 
| Cook time | 11-15 minutes | 
| Serve | 4 | 
| Taste | Mild | 
| Level of Cooking | Moderate | 
| Others | Non Veg | 
Ingredients list for Sayyadiah
- 4 Pomfret 250 grams each
 - 1 1/2 cups Rice (long grain) soaked
 - 2 1/2 tablespoons Olive oil
 - 2 medium Onions chopped
 - 1 1/2 teaspoons Cumin seeds
 - 6-8 Black peppercorns
 - 5-6 cloves Garlic crushed
 - 1 teaspoon Lemon rind grated
 - to taste Sea salt
 - 4 teaspoons Lemon juice
 - 1 cup Refined flour (maida)
 - 2 tablespoons Fresh parsley chopped
 - 2 Lemon cut into twists
 
Method
- Heat two tablespoons of olive oil in a pan. Add chopped onion and sauté.
 - In another pan dry roast cumin seeds, peppercorns and crushed garlic cloves.
 - Put the spices in a mortar, add grated lemon rind, sea salt and pound with a pestle. Add half a tablespoon of olive oil and crush again.
 - Drain and add rice to the chopped onions and mix. Add sea salt, three cups water and bring to a boil. Cover and let it cook.
 - Clean the fish and make slits on both the sides. Apply the crushed spices on both sides and sprinkle lemon juice. Let it marinate for about thirty minutes.
 - Take refined flour in a plate and roll the fish in it. Heat olive oil in a grill pan and place the fish on it. Dribble some olive oil on top. Cook, turning sides so that both the sides are evenly done.
 - To serve place the rice on a plate, sprinkle some parsley over it. Place the fish on top and serve garnished with lemon twists.
 
Nutrition Info
| Calories | 2178 | 
| Carbohydrates | 356 | 
| Protein | 82.5 | 
| Fat | 46.9 | 
| Other Fiber | Iron- 17.2mg | 
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