New Update
/sanjeev-kapoor/media/post_banners/53aa0728c26bc3e84cb101247c86157f53a14ad7e8559963092b00a84b85a008.jpg)
Main Ingredients | Thick salmon steak, Thick coconut milk |
Cuisine | Fusion |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Salmon in Coconut Sauce
- 1 Thick salmon steak
- 1 cup Thick coconut milk
- 4 tablespoons Oil
- 1 Medium onion chopped
- to taste Salt
- a pinch Garam masala powder
- 3 tablespoons Lemon juice
- 1 Large tomato chopped
- 1/4 teaspoon Red chilli powder
- 1/4 teaspo to sprinkle Paprika powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Crushed fresh green chillies
- 2 tablespoons Potato boiled, peeled and mashed
- 2 tablespoons Spring onion greens chopped
Method
- Heat 2 tablespoons oil in a non-stick pan, add onions and saute.
- Keep the salmon steak on a plate and sprinkle salt and garam masala powder and pour lemon juice.
- When the onion is lightly coloured add tomato, mix and saute for 2 minutes.
- Add red chilli powder, paprika powder and turmeric powder, mix and saute for 2 minutes.
- Add crushed green chillies and thick coconut milk and mix. Add mashed potatoes and mix well and saute for 2 minutes.
- Add salt and mix well. Take the pan off the heat.
- Heat the remaining oil in another pan, add the salmon steak, skin side down, cover with the pan with the sauce and cook.
- Add spring onion greens to the sauce and mix.
- When the underside of the salmon steak is done, gently flip it over and cook the other side.
- Spread some of the sauce in a serving plate, place the salmon steak over the sauce, sprinkle some paprika powder all around and serve hot.
Nutrition Info
Calories | 1682 |
Carbohydrates | 52.8 |
Protein | 42.9 |
Fat | 84.3 |
Other Fiber | Iron-7.1mg |
Advertisment