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Salad with Yogurt Dressing

A vibrant lettuce salad tossed with pomegranate, walnuts, and a creamy herb-yogurt-tofu dressing for a refreshing crunch. This recipe is from FoodFood TV channel.

New Update
Main Ingredients Hung Yogurt, Tofu
Cuisine Fusion
Course Salads
Prep Time 26-30 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 2 tablespoons hung yogurt
  • 25 grams tofu, cut into small cubes
  • 2 sprigs fresh parsley
  • 1 sprig fresh thyme
  • Salt to taste
  • Black pepper powder to taste
  • 2-3 garlic cloves, crushed
  • 1 tablespoon sweet chilli sauce
  • 1 teaspoon vinegar
  • A few Iceberg lettuce leaves
  • A few lollo rosso lettuce leaves
  • A few romaine lettuce leaves
  • 1/2 cup roasted walnut kernels
  • 1 cup pomegranate pearls

Method

  1. Blend together hung yogurt, tofu, parsley, thyme, salt, pepper powder, garlic, sweet chilli sauce with a hand blender. Add vinegar and blend till smooth.
  2. Tear iceberg lettuce, lollo rosso lettuce and romaine lettuce leaves and put into a salad bowl.
  3. Add walnuts, pomegranate pearls and the yogurt dressing and mix lightly. Serve immediately.

Nutrition Info

Calories 725
Carbohydrates 18.8
Protein 64.4
Fat 47.5
Other Fiber Calcium: 321
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