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Main Ingredients | Green apples (saeb), Eggplants (baingan) |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 0-5 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2½ green apples (saeb)
- 8-10 eggplants (baingan) quartered
- 2 tablespoon mustard oil
- Salt to taste
- 1 teaspoon dried ginger powder (soonth)
- 1 teaspoon fennel (sanf) powder
- 1 teaspoon Kashmiri red chilli powder
- 2 teaspoon dried mango powder (amchur)
- 1 tablespoon ghee
- 1 inch cinnamon
- 6 cloves
- 2 green cardamoms
- 1 teaspoon cumin seeds
- 1 teaspoon black peppercorns-cinnamon-clove powder
Method
- Heat mustard oil in a non-stick pan, add eggplant and salt and mix well. Cover and cook for 5-7 minutes.
- Quarter and seed apples. Peel half of them and cut all of them into big cubes.
- Add apple cubes to the pan along with ¼ cup water and mix well. Cover and cook for 5-6 minutes.
- Mix ginger powder, fennel powder, Kashmiri red chilli powder, 1 tsp dried mango powder and 1 tbsp water in a bowl to make a smooth paste. Add this paste to the pan. Cover and cook for 3-4 minutes more.
- For tempering, heat ghee in a small non-stick pan, add cinnamon, cloves, green cardamoms and cumin seeds and saute till fragrant. Pour the tempering to the eggplant-apple mixture and mix well. Add peppercorns-cinnamon-clove powder and mix well. Cook till the apples are soft and eggplants are done.
- Adjust salt and add remaining dried mango powder and mix well. Cover and cook on low heat for 3-4 minutes.
- Transfer the sabzi onto a serving plate and serve hot.
Nutrition Info
Calories | 742 |
Carbohydrates | 63.7 |
Protein | 9.5 |
Fat | 50.1 |
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