How to make Sabzi Aur Tamatar Ka Pulao -

Fragrant rice with medley of fresh vegetables.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Basmati rice (बासमती चावल), Tomatoes (टमाटर)

Cuisine : Indian

Course : Rice

For more recipes related to Sabzi Aur Tamatar Ka Pulao checkout Jeera Rice, Jodhpuri Vegetable Pulao, Sabz Biryani, Vegetable Biryani . You can also find more Rice recipes like Butter Chicken Biryani Vegetable Curd Rice Mixed Vegetable Khichdi Pumpkin Risotto

Sabzi Aur Tamatar Ka Pulao

Sabzi Aur Tamatar Ka Pulao Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 26-30 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Sabzi Aur Tamatar Ka Pulao Recipe

  • Basmati rice 1 1/2 cups

  • Tomatoes chopped 3-4

  • Green peas shelled 1/2 cup

  • Cauliflower cut into florets 1/4 medium

  • French beans cut into 1/2 inch pieces 10-12

  • Carrots cubed 2 small

  • Olive oil 3 tablespoons

  • Cumin seeds 1 teaspoon

  • Green cardamoms 3-4

  • Black cardamoms 3-4

  • Cinnamon 1 inch sti

  • Cloves 4-6

  • Onions sliced 2 medium

  • Salt to taste


Step 1

Heat olive oil in a thick-bottomed pan. Add cumin seeds, green cardamoms, black cardamoms, cinnamon and cloves. Once they start to splutter, add onions and fry till translucent.

Step 2

Add tomatoes and cook till oil separates. Add salt and three cups of water and bring to a boil. Add carrots and cook for five minutes. Add drained rice to the pan.

Step 3

Once the mixture comes to a boil add green peas, cauliflower florets, French beans and salt. Reduce heat and cover the pan.

Step 4

Cook till rice is completely done. Uncover the pan when the rice is cooked and stir lightly with a spatula so as to ensure that no lumps are formed. Serve hot.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.