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Main Ingredients | Finger millet (ragi / nachni), Green gram (sabut moong) |
Cuisine | Tamil Nadu |
Course | Desserts |
Prep Time | 0-5 minutes |
Cook time | 51-60 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Ragi Sweet Pongal
- 1/2 cup Finger millet (ragi / nachni)
- 1 1/2 tablespoons Green gram (sabut moong)
- 3/4 cup Jaggery (gur)
- 1 1/2 tablespoons Ghee
- 1 tablespoon Raisins
- 6-7 Cashewnuts
- 1/4 teaspoon Green cardamom powder
Method
- Heat a pressure cooker. Add millet and green gram and dry roast for 3 minutes, stirring continuously.
- Add 3 cups water, mix, cover and cook under pressure till 4-5 whistles are given out.
- Heat ghee in a small non-stick pan. Add raisins and cashewnuts and sauté till raisins swell up. Transfer the dry fruits in a bowl alongwith the ghee.
- Heat jaggery in another non-stick pan. Add ¼ cup water, mix and cook till jaggery melts completely.
- Add pressure cooked millet-gram mixture and mix well. Bring to a boil and simmer for 2 minutes.
- Add cardamom powder, mix well and cook for 10-15 minutes.
- Reserve some sautéed cashewnuts and raisins and add the remaining alongwith the ghee. Mix well and cook for 2 minutes.
- Transfer into a serving bowl and serve hot garnished with the reserved cashewnuts and raisins.
Nutrition Info
Calories | 1152 |
Carbohydrates | 221 |
Protein | 12.5 |
Fat | 24.2 |
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