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Main Ingredients | White Pumpkin, Milk |
Cuisine | Tamil Nadu |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 500 grams white pumpkin, seeded and cubed
- 1 cup milk
- Salt to taste
- 10-12 curry leaves
- 2 tablespoons rice flour, mixed with 2 tablespoons water
- 4 green chillies, slit
- 2 teaspoons sugar
- 4 tablespoons oil
- 1/2 teaspoon mustard seeds
- 1 teaspoon split black gram skinless (dhuli urad dal)
Method
- Boil the milk with half cup water in a deep non-stick pan. Mix well. Add the pumpkin, salt and curry leaves.
- Stir to mix and cook for five minutes or till the pumpkin is cooked.
- Add the rice flour, green chillies and sugar. Stir to mix. Cover and cook till it thickens.
- Heat oil in a non-stick pan. Add the mustard seeds and black gram and sauté till fragrant.
- Add the tempering to the pumpkin mixture.
- Stir to mix. Cover and cook for five to seven minutes. Serve hot.
Nutrition Info
Calories | 888 |
Carbohydrates | 48.8 |
Protein | 15.6 |
Fat | 70 |
Other Fiber | Zinc- 1.6mg |
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