Protein Rich Poha

Main Ingredients	Pressed Rice, Sprouted Mauth
Cuisine	Indian
Course	Snacks and Starters
Prep Time	6-10 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Protein Rich Poha

• 2 cups Pressed Rice
• 1/2 cup Sprouted Mauth
• 2 tablespoons Oil
• 1/2 teaspoon Cumin seeds
• 1 inch piece Ginger grated
• 3 Green chillies chopped
• 6-8 Curry leaves
• 2 medium Onions
• 1/2 teaspoon Turmeric powder
• to taste Salt
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh coriander leaves chopped

Method

1. Take poha in a colander, pour three to four cups of water over to moisten them. Drain and keep aside. Boil sprouted mauth in two cups of water till just done. Drain well and keep aside.
2. Heat oil in a non-stick pan and add cumin seeds and sauté for few seconds. Add grated ginger, chopped green chillies, curry leaves, onions, turmeric powder, boiled mauth and sauté for five to seven minutes till onions are soft. Add poha and toss over medium heat till it is heated through. Add salt and lemon juice.
3. Toss well. Garnish with chopped coriander leaves.

Nutrition Info

Calories	1670
Carbohydrates	275.5
Protein	58.9
Fat	47.2
Other Fiber	Iron- 52mg