How to make Podalanga Masala -
The boring padwal made interesting cooked this way.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Snake gourd (padwal) (परवल/पड़वल), Scraped coconut (कसा हुआ नारियल)
Cuisine : TamilNadu
Course : Main Course Vegetarian
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You can also find more Main Course Vegetarian recipes like Aloo Achari Baked Mushrooms With Nutty Oat Stuffing Roasted Pumpkin with Quinoa Chokha
Podalanga Masala Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Podalanga Masala Recipe
Snake gourd (padwal) 1
Scraped coconut 1/4 cup
Dried red chillies 2
Fennel seeds (saunf) 2 tablespoons
Salt to taste
Oil 2 tablespoons
Mustard seeds 1/2 teaspoon
Curry leaves 12-14
Split Bengal gram (chana dal) soaked and boiled 1/2 cup
Method
Step 1
Slit the snake gourd vertically, remove seeds and cut into thin slices.
Step 2
Grind fennel seeds, red chillies, coconut and salt with a little water.
Step 3
Heat oil in a non stick pan. Add mustard seeds, and when they splutter, add curry leaves and mix well.
Step 4
Add snake gourd and mix well.
Step 5
Add the ground masala and little water and mix well.
Step 6
Cover and cook for 2-3 minutes, on a low heat.Add chana dal and salt and mix well.
Step 7
Cover again and cook for 2-3 minutes. Serve hot.
Nutrition Info
Calories : 805 Kcal
Carbohydrates : 70.3 gm
Protein : 23.5 gm
Fat : 47.7 gm
Other : Fiber- 23.3gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
