Paneer Sesame Salad

This recipe is from FoodFood TV channel

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Paneer Sesame Salad
Main Ingredients Cottage Cheese, Salad leaves
Cuisine Fusion
Course Salads
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Paneer Sesame Salad

  • 150 grams Cottage Cheese
  • 3 teaspoons Salad leaves
  • 2 teaspoons Black sesame seeds
  • 2 teaspoons Coriander seeds
  • to taste Sea salt 1/2 teaspoon +
  • 4 teaspoons Hung yogurt
  • for greasing Extra virgin olive oil 1 tbsp + 3 tsps +
  • to taste Crushed black peppercorns
  • 3 Chives
  • 1 1/2 teaspoons Crushed red chillies
  • 1 cup Salad leaves (Arugula, Iceberg lettuce, lollo rosso lettuce)
  • 1/2 cup Bean sprouts
  • Juice of ½ lemon
  • to taste Salt


  1. Dry roast coriander seeds, 2 tsps white sesame seeds, 1 tsp black sesame seeds and ½ tsp sea salt till fragrant. Remove from heat and cool.
  2. Grate cottage cheese into a bowl. Mash with your hands.
  3. Add hung yogurt, 1 tbsp olive oil, sea salt and crushed peppercorns to the cottage cheese and mix well. Refrigerate the mixture.
  4. Finley chop chives.
  5. Coarsely crush dry roasted spices in a mortar with a pestle.
  6. Take 2 tsps of crushed spice mixture in another bowl. Add remaining black and white sesame seeds, crushed red chillies and chopped chives and mix well.
  7. Tear salad leaves and place in another bowl. Add bean sprouts and toss. Place the salad on a serving dish.
  8. Grease your palms with olive oil. Divide the cottage cheese mixture into small equal portions and shape them into balls. Coat some of the balls in the remaining crushed spice mixture and let some of the balls be as it is. Place the prepared cottage cheese balls on the bed of salad.
  9. To make dressing, take lemon juice in a bowl. Add salt and 3 tsps olive oil and mix well.
  10. Drizzle dressing on top of the salad and serve immediately.

Nutrition Info

Calories 997
Carbohydrates 100.5
Protein 38.8
Fat 50.1
Other Fiber Calcium-793.8mg