Pan Seared Fish with Chilli, Garlic, Soy

Ingredients list for Pan Seared Fish with Chilli, Garlic, Soy

• 2 Boneless fish cut into 2 inch pieces
• 3-4 Red chillies
• 1 tablespoon Garlic finely chopped
• 1 teaspoon Soy sauce
• 1 tablespoon Oil 1 teaspoon +
• 1 tablespoon Ginger finely chopped
• ¼ cup Red capsicum diamond-shaped pieces
• ¼ cup Yellow capsicum diamond-shaped pieces
• ¼ Green capsicum diamond-shaped pieces
• 1 teaspoon Fish sauce
• to taste Salt
• to taste Crushed black peppercorns
• 1 tablespoon Spring onion greens finely chopped

Method

1. Roughly chop red chillies.
2. Heat 1 teaspoon oil in a non-stick wok, add garlic and ginger and sauté till all the raw flavours are gone. Add red, yellow, green capsicums, red chillies, fish sauce, soy sauce, salt and crushed peppercorns and mix well. Cook for a minute. Remove from heat.
3. Place fish pieces on an absorbent paper to soak moisture from the fish. Sprinkle salt and crushed peppercorns.
4. Heat remaining oil in a non-stick pan, place fish pieces and cook till both the sides are golden.
5. Transfer the fried fish pieces onto a serving plate.
6. Put the wok back on heat, add spring onion and mix well.
7. Top the fish pieces with the vegetables and serve immediately.