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Main Ingredients | Sambar Powder, Basa |
Cuisine | Fusion |
Course | Main Course Seafood |
Prep Time | 21-25 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Pan Roasted Sambar Flavored Basa With Onions
- 2 tablespoons Sambar Powder
- 400 grams Basa cut into 1 inch cubes
- 20-25 Shallots sliced
- a pinch Sugar
- 1 teaspoon Crushed red chillies
- to taste Salt
- 2 tablespoons Oil
- 1 teaspoon Mustard seeds
- 8-10 Button red chillies (bor mirchi)
- 10-15 Curry leaves
- a pinch Asafoetida
Method
- Combine the sambar masala, sugar, crushed red chillies and salt in a bowl. Add the fish cubes and mix well and set aside for 15 minutes.
- Heat oil in non-stick pan, add the mustard seeds, button chillies, curry leaves, asafoetida and shallots.
- Sauté for two to three minutes or till the shallots are soft.
- Add the marinated fish and mix gently. Cook on medium heat for seven to eight minutes.
- Serve hot with steamed rice.
Nutrition Info
Calories | 1150 |
Carbohydrates | 52.6 |
Protein | 62.8 |
Fat | 76.4 |
Other Fiber | Zinc- 1.9mg |
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