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Pan Roasted Sambar Flavored Basa With Onions

Basa marinated with sambar powder and cooked with shallots. This is a Sanjeev Kapoor exclusive recipe.

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Pan Roasted Sambar Flavored Basa With Onions
Main IngredientsSambar Powder, Basa
CuisineFusion
CourseMain Course Seafood
Prep Time21-25 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients list for Pan Roasted Sambar Flavored Basa With Onions

  • 2 tablespoons Sambar Powder
  • 400 grams Basa cut into 1 inch cubes
  • 20-25 Shallots sliced
  • a pinch Sugar
  • 1 teaspoon Crushed red chillies
  • to taste Salt
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 8-10 Button red chillies (bor mirchi)
  • 10-15 Curry leaves
  • a pinch Asafoetida

Method

  1. Combine the sambar masala, sugar, crushed red chillies and salt in a bowl. Add the fish cubes and mix well and set aside for 15 minutes.
  2. Heat oil in non-stick pan, add the mustard seeds, button chillies, curry leaves, asafoetida and shallots.
  3. Sauté for two to three minutes or till the shallots are soft.
  4. Add the marinated fish and mix gently. Cook on medium heat for seven to eight minutes.
  5. Serve hot with steamed rice.

Nutrition Info

Calories1150
Carbohydrates52.6
Protein62.8
Fat76.4
Other FiberZinc- 1.9mg
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