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Main Ingredients | Spinach, Split green gram |
Cuisine | Indian |
Course | Dals and Kadhis |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Palakwali Dal
- 15-20 Spinach roughly shredded
- ¾ cup Split green gram
- to taste Salt
- 1 teaspoon Turmeric powder
- 2 tablespoons Oil
- a pinch Asafoetida
- 1 teaspoon Cumin seeds
- 2 medium Onions finely chopped
Method
- Boil moong dal with salt and turmeric powder in two cups of water.
- Heat oil in a kadai. Add asafoetida and cumin seeds. When cumin seeds start to change colour, add onions and green chillies. Sauté till onions are soft and translucent.
- Add ginger and garlic and saute for half a minute. Add dal and bring to a boil and add spinach and lemon juice. Simmer for two minutes.
- Serve hot.
Nutrition Info
Calories | 923 |
Carbohydrates | 116.8 |
Protein | 40.6 |
Fat | 32.7 |
Other Fiber | 19.4gm |
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