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Oatmeal and Mushroom Breakfast Stir Fry

A healthy breakfast platter with stir fried oats and mushrooms with fried egg. This is a Sanjeev Kapoor exclusive recipe.

New Update
Oatmeal and Mushroom Breakfast Stir Fry
Main IngredientsOats, Button mushrooms
CuisineFusion
CourseSnacks and Starters
Prep Time6-10 minutes
Cook time21-25 minutes
Serve4
TasteMild
Level of CookingEasy
OthersNon Veg

Ingredients list for Oatmeal and Mushroom Breakfast Stir Fry

  • 2 cups Oats
  • 2 cups Button mushrooms sliced
  • 1 cup Oyster mushrooms soaked and sliced dried,
  • as required Olive oil 1 tablespoon +
  • 1 tablespoon Garlic chopped
  • 1 medium Onion chopped
  • to taste Salt
  • to taste Crushed black peppercorns
  • 5-6 Fresh thyme sprigs
  • 1 cup Spinach shredded
  • 4 Eggs

Method

  1. Dry-roast oats in a non-stick pan till light golden. Remove from heat and set aside.
  2. Heat one tablespoon olive oil in another non-stick pan. Add the garlic and sauté till golden. Add the onion and sauté till translucent.
  3. Add the button mushrooms, oyster mushrooms, salt, crushed peppercorns and torn thyme sprigs, mix and cook on high heat for two to three minutes.
  4. Add three cups water, mix and bring to a boil. Add the roasted oats and stir continuously till it is cooked. Add the spinach, mix well and remove from heat.
  5. Heat some olive oil in another non-stick pan. Break in an egg, sprinkle some salt and crushed peppercorns and cook till golden from the underside. Similarly, prepare with remaining eggs.
  6. Put some oats-spinach mixture on individual serving platters, place one fried egg on top and serve hot.

Nutrition Info

Calories1994
Carbohydrates215.7
Protein80.2
Fat87.6
Other FiberIron- 21.9mg
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