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Main Ingredients | Oats, Button mushrooms |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 6-10 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Oatmeal and Mushroom Breakfast Stir Fry
- 2 cups Oats
- 2 cups Button mushrooms sliced
- 1 cup Oyster mushrooms soaked and sliced dried,
- as required Olive oil 1 tablespoon +
- 1 tablespoon Garlic chopped
- 1 medium Onion chopped
- to taste Salt
- to taste Crushed black peppercorns
- 5-6 Fresh thyme sprigs
- 1 cup Spinach shredded
- 4 Eggs
Method
- Dry-roast oats in a non-stick pan till light golden. Remove from heat and set aside.
- Heat one tablespoon olive oil in another non-stick pan. Add the garlic and sauté till golden. Add the onion and sauté till translucent.
- Add the button mushrooms, oyster mushrooms, salt, crushed peppercorns and torn thyme sprigs, mix and cook on high heat for two to three minutes.
- Add three cups water, mix and bring to a boil. Add the roasted oats and stir continuously till it is cooked. Add the spinach, mix well and remove from heat.
- Heat some olive oil in another non-stick pan. Break in an egg, sprinkle some salt and crushed peppercorns and cook till golden from the underside. Similarly, prepare with remaining eggs.
- Put some oats-spinach mixture on individual serving platters, place one fried egg on top and serve hot.
Nutrition Info
Calories | 1994 |
Carbohydrates | 215.7 |
Protein | 80.2 |
Fat | 87.6 |
Other Fiber | Iron- 21.9mg |
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