Mushroom Soywadi Masala

A healthy mushrooms and soy bean wadi preparation in onion tomato based gravy. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Fresh button Mushroom, Soyabean wadi
Cuisine Gujarati
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Mushroom Soywadi Masala

  • 15-20 Fresh button Mushroom quartered
  • 1 1/2 cups Soyabean wadi
  • 1 1/2 teaspoons Oil
  • 1 Bay leaf
  • 5-6 Black peppercorns crushed
  • 1 Ginger chopped
  • 5 cloves Garlic chopped
  • 3 medium Onions chopped
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 2 medium Tomatoes finely chopped
  • to taste Salt
  • 1/2 teaspoon Garam masala powder
  • a few Fresh mint leaves finely chopped


  1. Soak soy bean wadi in warm water for fifteen to twenty minutes. Squeeze to remove excess water, cut them into two and keep aside.
  2. Heat oil in a non-stick pan, add bay leaf and crushed peppercorns and stir-fry briefly. Add ginger and garlic and cook on high heat for half a minute, stirring continuously.
  3. Add onions and continue cooking until onion turns translucent. Add red chilli powder, coriander powder and turmeric powder and stir well. Add the tomatoes and salt and continue cooking over medium heat.
  4. Add the mushrooms and soaked soy bean wadi. Stir well. Sprinkle garam masala powder and mint. Mix well. Cook over high heat for two minutes. Cover and simmer over medium heat for two to three minutes. Serve hot.

Nutrition Info

Calories 764
Carbohydrates 111.4
Protein 67.2
Fat 4.1
Other Fiber Iron- 27.3mg