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Main Ingredients | Boneless chicken , Ginger-garlic paste |
Cuisine | Madhya Pradesh |
Course | Main Course Chicken |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Murgh Ka Khurchan
- 400 grams Boneless chicken cut into thick strips
- 2 teaspoons Ginger-garlic paste
- 2 teaspoons Lemon juice
- to taste Salt
- 1 tablespoon Oil
- 2 tablespoons Cornflour/ corn starch
- 1 teaspoon Cumin seeds
- 2 teaspoons Garlic paste
- 2 medium Green capsicums cut into thick strips
- 2 medium Tomatoes seeded and thick strips
- 2 medium Onions, sliced thickly
- 6 tablespoons Tomato puree
- 1/2 teaspoon Red chilli powder
- 1 teaspoon Dried fenugreek leaves (kasoori methi), roasted and crushed
Method
- Apply a mixture of ginger-garlic paste, one teaspoon lemon juice and salt over the chicken strips.
- Cover and keep in a refrigerator to marinate for ten to fifteen minutes.
- Heat sufficient oil in a kadai. Sprinkle cornflour on the marinated chicken strips and mix well so that the chicken pieces are well coated.
- Deep-fry, a few at a time, till crisp. Drain on absorbent paper and set aside.
- Heat one tablespoon oil in a non-stick kadai. Add cumin seeds.
- When they begin to change colour, add garlic paste, capsicums, tomatoes and onions and sauté for five to six minutes.
- Add the fried chicken strips, tomato puree, salt and red chilli powder.
- Sauté for two to three minutes or till the chicken begins to stick to the pan.
- Scrape the chicken off the bottom of the pan and continue to sauté till chicken again begins to stick to the pan.
- Add one-fourth cup water and stir.
- Cook for a minute and stir in the remaining lemon juice and dried fenugreek leaves. Serve hot.
Nutrition Info
Calories | 1190 |
Carbohydrates | 28.6 |
Protein | 114.2 |
Fat | 55.4 |
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