Moong Dal Puri

puri with moong dal This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Split green gram with skin, Wholewheat Flour
Cuisine Indian
Course Breads
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Moong Dal Puri

  • 1/2 cup Split green gram with skin
  • 2 1/2 cups Wholewheat Flour
  • 1 teaspoon Green chilli paste
  • 1 teaspoon Ginger paste
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Garam masala powder
  • to taste Salt
  • 1 tbsp + to deep fry Oil


  1. Wash and soak the dal for 2-3 hours. Drain and grind into a fine paste with very little water. mix the other ingredients along with 1 tablespoon oil to flour and knead into a medium soft dough.
  2. Keep covered for an hour. Divide into small size balls. Roll out each into a puri. Heat oil and fry the puris on medium heat till golden and crisp. Serve hot

Nutrition Info

Calories 2147
Carbohydrates 322.3
Protein 71.1
Fat 63.8