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Mixed sprout ussal

When crunchy sprouts meet a coconut and spice masala, something wonderful like this Maharashtrian ussal happens.When crunchy sprouts meet a coconut and spice masala, something wonderful like this Maharashtrian ussal happens. Usal, a traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses This is a Sanjeev Kapoor exclusive recipe.

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Mixed sprout ussal
Main Ingredients Mixed sprouts (e.g. moong, matki, chana), Curry leaves
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Mixed sprout ussal

  • 130 gram Mixed sprouts (e.g. moong, matki, chana)
  • 6-8 Curry leaves
  • 2 medium Onions chopped
  • 1/2 teaspoon Ground turmeric
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Goda masala
  • 1 teaspoon Grated jaggery
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black mustard seeds
  • 2 tablespoons Fresh coriander leaves chopped
  • 1 tablespoon Grated fresh coconut
  • For the paste
  • 6-7 Garlic cloves
  • 3-4 Green chillies chopped
  • 1 teaspoon Cumin seeds roasted
  • 30 gram Grated fresh coconut

Method

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  1. First, grind the garlic, chillies, cumin seeds and grated coconut together to make a smooth paste. Set aside.
  2. Heat a non-stick pan, add the mustard seeds and fry until they crackle. Add the curry leaves and onions and roast, stirring continuously, until the onions turn light golden.
  3. Mix in the prepared paste and cook on a medium heat for 3–4 minutes.
  4. Add the turmeric and red chilli powder, goda masala, jaggery and salt, and stir well.
  5. Add the sprouts to the pan, mix well, and then add enough water to cover just the mixture. Bring to the boil and cook on a medium heat, stirring occasionally, until the sprouts are cooked. Garnish with the coriander leaves and coconut.

Nutrition Info

Calories 521
Carbohydrates 67
Protein 16.7
Fat 20.7
Other Fiber Fiber- 20.4gm
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