New Update
Main Ingredients | Pomfret, Coconut Milk |
Cuisine | Karnataka |
Course | Main Course Seafood |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Mashli Gashi
- 750 grams Pomfret
- to taste Coconut Milk
- 4 tablespoons Coconut oil
- 1 medium Onion chopped
- 5 cloves Garlic chopped
- 2 teaspoons Coriander powder
- 1 teaspoon Red chilli powder
- 1 teaspoon Turmeric powder
- 1/2 cup Coconut milk
- 1 tablespoon Tamarind pulp
Method
- Clean and wash the fish thoroughly. Halve the fish lengthwise and sprinkle half the salt on pieces. Set aside for twenty minutes. Heat oil on medium heat in a wide shallow pan which is wide enough to hold the fish pieces in a single layer.
- Add onions and sauté until they are golden, stirring frequently. Add garlic and sauté for half a minute. Add coriander powder, sauté for one minute, stirring constantly. Stir in the red chilli powder and turmeric powder. Add the coconut milk and one cup hot water and mix well.
- Add tamarind pulp and remaining salt and simmer gently for two to three minutes Arrange the fish in the pan in a single layer and cover, simmer for five minutes. Turn the fish over once, cover again and simmer for a further five minutes.
Nutrition Info
Calories | 1744 |
Carbohydrates | 48.8 |
Protein | 133.9 |
Fat | 112.5 |
Advertisment