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Mango Thokku
Main Ingredients | Raw Mango, Fenugreek Seeds |
Cuisine | Tamil Nadu |
Course | Pickles, Jams and Chutneys |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 6 medium raw Mango
- 1 teaspoon fenugreek Seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon asafoetida
- 1 cup gingelly oil
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1/4 cup red chilli powder
Method
- Peel and grate the mangoes. Broil the methi seeds till dark brown in a hot pan, add one tablespoon oil and asafoetida. Cool and grind to a powder.
- Heat rest of the oil and temper with mustard seeds, add the grated mangoes, turmeric powder and salt. Cook on medium heat, stirring continuously, until all the moisture evaporates or the mangoes are cooked and the oil starts to separate. Add the red chilli powder and mix well and cook for a few more minutes. Cool and store in sterilized glass bottles.
Nutrition Info
Calories | 2223 |
Carbohydrates | 85.4 |
Protein | 10.7 |
Fat | 204.2 |
Other Fiber | 25.6 gm |
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