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Mango Thokku

Instant pickle made with grated raw mangoes and spices.

New Update

Mango Thokku

Main IngredientsRaw Mango, Fenugreek Seeds
CuisineTamil Nadu
CoursePickles, Jams and Chutneys
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 6 medium raw Mango
  • 1 teaspoon fenugreek Seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon asafoetida
  • 1 cup gingelly oil
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 1/4 cup red chilli powder

Method

  1. Peel and grate the mangoes. Broil the methi seeds till dark brown in a hot pan, add one tablespoon oil and asafoetida. Cool and grind to a powder.
  2. Heat rest of the oil and temper with mustard seeds, add the grated mangoes, turmeric powder and salt. Cook on medium heat, stirring continuously, until all the moisture evaporates or the mangoes are cooked and the oil starts to separate. Add the red chilli powder and mix well and cook for a few more minutes. Cool and store in sterilized glass bottles.

Nutrition Info

Calories2223
Carbohydrates85.4
Protein10.7
Fat204.2
Other Fiber25.6 gm
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