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Main Ingredients | Ripe mango, Fresh coriander leaves |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 5-6 hour |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Mango Coriander Chicken
- 1 large Ripe mango peeled and cut into cubes
- ½ cup Fresh coriander leaves roughly chopped
- 4 medium Boneless chicken breasts
- 2 medium Onions roughly chopped
- 1 inch piece Ginger roughly chopped
- 5-6 Garlic cloves roughly chopped
- ½ cup Coconut milk
- 1 tablespoon Oil
- 2 teaspoons Lemon juice
- 2 teaspoons brown sugar/jaggery
- to taste Salt
Method
- Blend together the mango, coriander leaves, onions, ginger, garlic, coconut milk, oil, lemon juice, brown sugar and salt to a thick paste.
- Transfer the paste in a bowl and add the chicken breasts. Rub well and set aside to marinate for four to six hours.
- Preheat the oven to 180°C.
- Heat oil in a non-stick grill pan. Place the chicken breasts and cook till grill marks appear on both the sides.
- Place the breasts on a greased baking tray and cover with an aluminium foil. Put the tray in the preheated oven and bake for ten to twelve minutes.
- Serve hot.
Nutrition Info
Calories | 1437 |
Carbohydrates | 85.7 |
Protein | 137.7 |
Fat | 60.3 |
Other Fiber | Zinc- 1.6mg |
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