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Main Ingredients | Raw Mango, Split Pigeon Pea |
Cuisine | Indian |
Course | Dals and Kadhis |
Prep Time | 26-30 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Kairi Ki Dal
- 1 small Raw Mango cut into ½ inch cubes
- 1 cup Split Pigeon Pea soaked
- 3 tablespoons Oil
- 7-8 Sambhar onions
- 2 tablespoons Butter
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds
- 5 cloves Garlic,sliced
- 4 Dried red chillies broken and seeded
- 2 medium Onions diced
- 15 Curry leaves
- to taste Salt
Method
- Boil the toovar dal in three cups of water.
- Heat two tablespoons oil in a non-stick pan. Add sambhar onions and sauté till golden. Add this to the boiling dal and continue to cook. Heat the remaining oil in another non-stick pan. Add butter and when it melts add mustard seeds, cumin seeds and garli
- Add curry leaves and sauté till the onions are lightly browned. Add the raw mango cubes and continue to sauté. Add a little salt and let the mango pieces soften. Add the dal and mix well. Adjust salt, cover and cook for about ten minutes on medium heat.
- Serve hot.
Nutrition Info
Calories | 1602 |
Carbohydrates | 179.5 |
Protein | 53.9 |
Fat | 73.9 |
Other Fiber | Fiber- 21.8gm |
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