Imli Bhindi

Tamarind pulp keeps the ladyfingers firm in this delicious dish. This recipe is from FoodFood TV channel

New Update
Imli Bhindi
Main Ingredients Ladyfingers, Tamarind Pulp
Cuisine Indian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 21-25 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg

Ingredients list for Imli Bhindi

  • 250 grams Ladyfingers slit and cut into big pieces
  • 1 teaspoon Tamarind Pulp
  • 3 medium Onions
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 6-7 Curry leaves
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 3 teaspoons Coriander powder
  • 2 teaspoons Red chilli powder
  • 2 tablespoons Peanuts roasted and crushed
  • for garnishing A few thin strips of ginger


  1. Cut onions into big cubes.
  2. Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add onions and curry leaves and sauté for a minute. Add ladyfingers and mix well. Add salt and turmeric powder and mix well. Cover and cook on low heat for 5-7 minutes.
  3. Add coriander powder and red chilli powder. Cover and continue to cook.
  4. Add tamarind pulp and mix well. Add peanuts. Cover and continue to cook for 5 minutes.
  5. Transfer into a serving bowl and serve hot garnished with ginger strips.

Nutrition Info

Calories 647
Carbohydrates 55.7
Protein 14.3
Fat 40.7
Other Fiber 15.5