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Main Ingredients | Ladyfingers, Tamarind Pulp |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 250 grams ladyfingers, slit and cut into big pieces
- 1 teaspoon tamarind pulp
- 3 medium onions
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 6-7 curry leaves
- Salt to taste
- 1/4 teaspoon turmeric powder
- 3 teaspoons coriander powder
- 2 teaspoons red chilli powder
- 2 tablespoons peanuts, roasted and crushed
- A few thin strips of ginger for garnishing
Method
- Cut onions into big cubes.
- Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add onions and curry leaves and sauté for a minute. Add ladyfingers and mix well. Add salt and turmeric powder and mix well. Cover and cook on low heat for 5-7 minutes.
- Add coriander powder and red chilli powder. Cover and continue to cook.
- Add tamarind pulp and mix well. Add peanuts. Cover and continue to cook for 5 minutes.
- Transfer into a serving bowl and serve hot garnished with ginger strips.
Nutrition Info
Calories | 647 |
Carbohydrates | 55.7 |
Protein | 14.3 |
Fat | 40.7 |
Other Fiber | 15.5 |
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