How to make Hummus Crusted Chicken -
Marinated chicken spread with hummus, kept over a bed of vegetables and baked.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Boneless chicken breast (हड्डी रहित चिकन ब्रेस्ट), Chickpeas (kabuli chana) (काबुली चना)
Cuisine : Middle Eastern
Course : Main Course Chicken
For more recipes related to Hummus Crusted Chicken checkout Chicken Tetrazini, Chicken Manchurian, Lemon Chicken, Chicken In Paprika And Pepper Sauce . You can also find more Main Course Chicken recipes like Gongura Chicken Oats Murgh Keema Pepper Chilli Chicken With Honey Low Calorie Chicken Curry
Hummus Crusted Chicken Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 8-10 hour
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Hummus Crusted Chicken Recipe
Boneless chicken breast 1
Chickpeas (kabuli chana) boiled 2 cups
Salt to taste
Crushed black peppercorns 1½ teaspoons
Onion cut into dices 1 medium
Green zucchini cut into dices ½
Squash cut into dices ½
Garlic cloves 10-12
Lemon juice of 1½ lemons
Paprika smoked 1½ teaspoons
Tahina 1 tablespoon
Olive oil ¼ cup + for greasing
Lemon cut into wedges 1
Method
Step 1
Preheat oven at 180°C. Grease a baking tray with olive oil.
Step 2
Take chicken breast in a bowl. Add salt and ½ teaspoon crushed peppercorns, mix well and set aside to marinate for 5-10 minutes.
Step 3
Combine onion, zucchini and squash in another bowl.
Step 4
Roughly chop 4-6 garlic cloves and add in the bowl alongwith juice of ½ lemon. Mix well. Add ½ teaspoon smoked paprika and remaining crushed peppercorns and mix well.
Step 5
To make hummus, combine chickpeas, remaining garlic cloves, tahina, remaining crushed peppercorns, salt, remaining lemon juice and ¼ cup olive oil in a blender jar and blend into a smooth paste.
Step 6
Add salt to the vegetable mixture and mix well.
Step 7
Spread the vegetable mixture on the greased baking tray and place the marinated chicken breast over the vegetable bed. Apply hummus on the chicken, sprinkle remaining smoked paprika, place lemon wedges along and drizzle olive oil on top.
Step 8
Put the tray in the preheated oven and bake for 20 minutes or till the chicken is completely cooked.
Step 9
Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
