Healthy Wheat Salad

Ingredients

• 1 cup whole wheat
• Salt to taste
• 2 medium tomatoes, deseeded
• 2 green chillies, deseeded
• 1/2 cup peanuts, roasted
• 2 medium cucumbers, cut into 1/2 inch cubes
• 2 tablespoons finely chopped fresh coriander leaves
• 1 tablespoon lemon juice
• 1 1/2 teaspoons chaat masala
• 1/4 cup scraped fresh coconut 

Method

1. Soak whole wheat in three to four cups of water for ten to twelve hours. Drain and pressure-cook along with two to three cups of water and salt till done.
2. Drain and keep aside. Cut tomatoes into half-inch sized cubes. Finely chop green chillies. In a large bowl combine cooked wheat, roasted peanuts, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.
3. Toss to mix well. Serve topped with scraped coconut.

Nutrition Info