Healthy Wheat Salad Cooked wheat makes a delicious salad combined with tomatoes, cucumbers and peanuts. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 05 Oct 2015 in Recipes Course New Update Main Ingredients Whole wheat, Salt Cuisine Fusion Course Salads Prep Time 6-10 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Healthy Wheat Salad 1 cup Whole wheat to taste Salt 2 medium Tomatoes deseeded 2 Green chillies deseeded 1/2 cup Peanuts roasted 2 medium Cucumbers 1/2 inch cubes 2 tablespoons Fresh coriander leaves finely chopped 1 tablespoon Lemon juice 1 1/2 teaspoons Chaat masala 1/4 cup Coconut scraped Method Soak whole wheat in three to four cups of water for ten to twelve hours. Drain and pressure-cook along with two to three cups of water and salt till done. Drain and keep aside. Cut tomatoes into half-inch sized cubes. Finely chop green chillies. In a large bowl combine cooked wheat, roasted peanuts, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala. Toss to mix well. Serve topped with scraped coconut. Nutrition Info Calories 1449 Carbohydrates 187.3 Protein 53 Fat 54.2 #Chaat masala #Lemon juice #Salt #Whole wheat Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article