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Healthy Egg Rolls

Protein-packed egg whites cooked into rotis, stuffed with fresh cucumbers, onions, and tangy sauces. A light, flavorful roll that’s perfect for guilt-free snacking or a quick meal. This is a Sanjeev Kapoor exclusive recipe.

New Update
Healthy Egg Rolls - SK Khazana

Main Ingredients Eggs, Ready-made dough made using
Cuisine Bengali
Course Snacks and Starters
Prep Time 21-25 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non-Veg

Ingredients 

  • 4 Eggs
  • Ready-made dough made using 1½ cups whole wheat flour
  • 1 medium cucumber peeled
  • 2 green chillies finely chopped
  • 2 tablespoons vinegar
  • Whole wheat flour for dusting
  • 1 large onion sliced
  • Salt to taste
  • Chaat masala as required
  • Oil for brushing+basting 
  • 2 teaspoons red chilli sauce
  • 2 teaspoon tomato ketchup + to serve

Method

  1. Halve, scoop out the seeds and slice cucumber into thick strips.
  2. To make chilli vinegar, take green chillies in a small bowl, add vinegar and set aside.
  3. To make chilli vinegar, take green chillies in a small bowl, add vinegar and set aside.
    Divide the dough into equal portion, dust some flour on work top and roll out each portion into a large roti.
  4. Heat a non-stick tawa, place the roti on it, one at a time, and roast till lightly browned on both sides. Transfer them on a plate and set aside.
  5. Break the eggs, separate the yolks and whites and put them in separate bowls. Add salt to the egg white and whisk well.
  6. Heat the non-stick tawa again, drizzle a few drops of oil on it and wipe it with a tissue paper.
  7. Pour some egg white mixture on it and cook till it is set. Place a roasted roti on top of it, press lightly and pour some egg white over the roti and cook, turning sides till done.
  8. Place prepared roti on a worktop. Place a portion of onions. Sprinkle a little chaat masala.
    Place a few cucumber strips and drizzle some chilli sauce, ketchup and a little chilli vinegar. Roll it tightly.
  9. Wrap with butter paper and serve immediately with tomato ketchup.
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