How to make Healthy Egg Rolls - SK Khazana -

These egg rolls are made with egg whites and whole wheat flour rotis

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Eggs (अंडे), Ready-made dough made using

Cuisine : Bengali

Course : Snacks and Starters

For more recipes related to Healthy Egg Rolls - SK Khazana checkout Egg Patties, Poached Eggs in Tomato Chilli Sauce, Egg Chaat, Egg Roll . You can also find more Snacks and Starters recipes like Boiled Egg Bhurjee Vegetable Nuggets - SK Khazana Cheese Fondue With Pavbhaji Masala Banana Chips - SK Khazana

Healthy Egg Rolls - SK Khazana

Healthy Egg Rolls - SK Khazana Recipe Card


Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.

Prep Time : 21-25 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Healthy Egg Rolls - SK Khazana Recipe

  • Eggs 4

  • Ready-made dough made using 1 1/2 cups whole wheat flour

  • Medium cucumber peeled 1

  • Green chillies finely chopped 2

  • Vinegar 2 tablespoons

  • Whole wheat flour for dusting

  • Large onion sliced 1

  • Salt to taste

  • Chaat masala as required

  • Oil for brushi for basting

  • Red chilli sauce 2 teaspoons

  • Tomato ketchup 2 teaspoon to serve


Step 1

Halve, scoop out the seeds and slice cucumber into thick strips.

Step 2

To make chilli vinegar, take green chillies in a small bowl, add vinegar and set aside.

Step 3

To make chilli vinegar, take green chillies in a small bowl, add vinegar and set aside. Divide the dough into equal portion, dust some flour on work top and roll out each portion into a large roti.

Step 4

Heat a non-stick tawa, place the roti on it, one at a time, and roast till lightly browned on both sides. Transfer them on a plate and set aside.

Step 5

Break the eggs, separate the yolks and whites and put them in separate bowls. Add salt to the egg white and whisk well.

Step 6

Heat the non-stick tawa again, drizzle few drop of oil on it and wipe it with a tissue paper.

Step 7

Pour some egg white mixture on it and cook till it is set. Place a roasted roti on top of it, press lightly and pour some egg white over the roti and cook, turning sides till done.

Step 8

Place prepared roti on a worktop. Place a portion of onions. Sprinkle a little chaat masala. Place a few cucumber strips and drizzle some chilli sauce, ketchup and a little chilli vinegar. Roll it tightly.

Step 9

Wrap with butter paper and serve immediately with tomato ketchup.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.