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Main Ingredients | Pomfret, Fresh coriander leaves |
Cuisine | Indian |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Hare Masalewali Machchli
- 1 medium Pomfret make slits on both sides
- 1 cup Fresh coriander leaves chopped
- 2 tablespoons Scraped coconut
- 1 teaspoon Green chilli chopped
- 1 tablespoon Ginger finely chopped
- 1 tablespoon Garlic finely chopped
- 2-3 stalks Green garlic
- to taste Salt
- 2 teaspoons Coriander seeds
- 1 teaspoon Cumin seeds
- 2 1/2 tablespoons Lemon juice
- 1/2 teaspoon Turmeric powder
- 5 tablespoons Oil
- 4 tablespoons Rice flour
- 2 tablespoons Semolina (rawa/suji)
Method
- Rub salt, turmeric powder and 1 tbsp lemon juice on pomfret fish. Refrigerate for 10-15 minutes.Grind coriander leaves, coconut, green chillies, ginger, garlic, green garlic with greens, salt, coriander seeds, cumin seeds and remaining lemon juice with little water into fine paste.
- Heat oil in non stick pan. Using your fingertips apply the ground paste all over the fish liberally, ensuring that the paste is applied inside the slits too.
- Combine rice flour and semolina on a plate. Add salt and mix well.Place fish on flour mixture and coat generously. Press firmly and set aside for 5 minutes.
- Place fish in pan, cover and cook on medium heat for 5 minutes. Flip, cover and cook the other side on medium heat for 5 minutes. Serve hot.
Nutrition Info
Calories | 1130 |
Carbohydrates | 25.3 |
Protein | 54.4 |
Fat | 85.2 |
Other Fiber | Niacin- 4 |
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