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Main Ingredients | Vegetables, Olive oil |
Cuisine | Fusion |
Course | Salads |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 yellow squash, cut into round slices
- 1 zucchini, cut into round slices
- 1 brinjal, cut into round slices
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 6 asparagus stalks, cooked
- 2 pieces artichoke
- 1 cup cherry tomatoes
- 2 tablespoons honey mustard sauce
- 1 piece peanut's chikki
- 200 grams lollo rosso romaine and ice berg lettuce
- 4 spring onions with greens
- 600 millilitres extra virgin olive oil
- Salt to taste
- Crushed black peppercornsto taste
- 2-3 tablespoons oil
Method
- Heat a grill pan. Arrange yellow squash, zucchini and brinjal in the pan.
- Add oil and cook it on a high heat. Add red and yellow bell peppers. Turn the vegetables over and grill.
- Tear lollorosso, iceberg and romaine lettuce and place in a bowl. Roughly crush chikki and chop asparagus stalks.
- Chop the artichoke pieces and add to the pan. Add cherry tomatoes and asparagus to the lettuce bowl.
- Chop spring onion greens and add to the bowl. Chop spring onion bulbs and add to the pan.
- Toss the vegetables lightly and transfer them to the bowl. Add chikki, honey mustard sauce and extra virgin olive oil.
- Sprinkle salt, crushed black peppercorns and mix lightly. Serve.
Nutrition Info
Calories | 1262 |
Carbohydrates | 74.1 |
Protein | 25.8 |
Fat | 98.7 |
Other Fiber | 34 gm |
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