How to make Grilled Fish -

Prepared with Nutralite.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Basa fillets, Fresh coriander sprigs (ताज़े धनिये की टहनी)

Cuisine : Fusion

Course : Main Course Seafood

Grilled Fish

Grilled Fish Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 31-40 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Grilled Fish Recipe

  • Basa fillets cut into big pieces 2

  • Fresh coriander sprigs 18-20

  • Nutralite 3 tablespoons

  • Crushed black peppercorns to taste

  • Salt to taste

  • Lemons 3

  • Sea salt to taste

  • Red chilli flakes 1 teaspoon

  • Olive oil 1 tablespoon

  • Iceberg lettuce leaves 4-5

  • Arugula lettuce leaves 6-8


Step 1

To make coriander Nutralite, finely chop coriander and put into a bowl. Add crushed peppercorns and salt and mix well. Grate the rind of 1 lemon and add to the same bowl. Squeeze juice of the lemon and add. Add Nutralite and mix well. .

Step 2

Place 2 sheets of aluminum foil, one over the other on table top. Place the prepared coriander mixture in center and spread it evenly, roll tightly to make a cylinder and seal its edges. Refrigerate till set

Step 3

Place fish pieces in a bowl, add sea salt, crushed peppercorns, red chilli flakes and olive oil and rub well.

Step 4

Place the prepared fish on an induction griller and cook till the grill marks appear on both the sides.

Step 5

Make a bed of iceberg lettuce and arugula leaves on a serving platter.

Step 6

Cut the coriander Nutralite into roundels and discard the foil paper.

Step 7

Place the grilled fish on the bed of lettuce and arugula leaves, top with coriander Nutralite roundels and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.