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Main Ingredients | Boneless fish , Potatoes |
Cuisine | Fusion |
Course | Salads |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients
- 2 pieces of boneless fish
- 2 medium potatoes, boiled and peeled
- 3 tablespoons olive oil
- 15 garlic cloves
- Salt to taste
- 1 teaspoon cumin powder
- 1 tablespoon crushed peppercorns
- 1 medium red capsicum, cut into pieces
- 1 medium yellow capsicum, cut into pieces
- 1 medium green capsicum, cut into pieces
- 2 1/2 lemons
- 2-3 pickled jalapenos
Method
- Dice potatoes. Heat 2 tbsps olive oil in non stick pan, add garlic cloves and sauté till light brown.
- Sprinkle some salt on a plate. Add cumin powder and crushed peppercorns and mix well. Coat the fish pieces with this mixture.
- Add all capsicum pieces to pan and toss. Add salt and toss again. Sauté for 2-3 minutes. Cut 2 lemons into thick slices. Transfer sautéed vegetables into a bowl.
- Add 1 tbsp oil to the same pan. Place 4 lemon slices in two groups on the pan and place one fish piece on each of them and cook for 2 minutes.
- Place potatoes in a bowl. Chop jalapenos and add and mix well. Squeeze juice of ½ lemon and add. Flip fish pieces alongwith lemon slices and cook till both sides are equally done.
- Transfer vegetables onto a serving dish. Sprinkle salt on top and drizzle 1½ tsps olive oil. Place cooked fish pieces on top alongwith lemon slices. Serve immediately.
Nutrition Info
Calories | 936 |
Carbohydrates | 46.4 |
Protein | 53.8 |
Fat | 58.5 |
Other Fiber | Caclium- 8 |
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