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Main Ingredients | Eggs, Butter |
Cuisine | Italian, , , , |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Frittata
- 4 Eggs
- 2 tablespoons Butter
- 2 Onions sliced
- 1/2 teaspoon Sugar
- to taste Salt
- 1/2 cup Spinach shredded
- 1/2 cup Milk
- to taste Black pepper powder
- 1 teaspoon Tabasco sauce
- as required Oil
- 1 Potato boiled, peeled and sliced
- 1/2 Red bell pepper roasted and cut into juliennes
- 1/2 Yellow bell pepper roasted and cut into juliennes
- 1/2 cup Processed cheese grated
Method
- Heat butter in a non-stick pan. Add onion and sauté till well browned.
- Add sugar, mix well and cook further.
- Add salt and mix well. Add spinach, mix and sauté for a minute.
- Break eggs into a bowl. Add milk and whisk well. Add salt and whisk again. Add pepper powder and Tabasco sauce and whisk again.
- Heat little oil in another non-stick pan. Place some potato slices in it and cook for a minute. Remove the pan from heat.
- Add some caramelized onion-spinach mixture on top and spread evenly. Put half of both the peppers and half the cheese on top and pour the egg mixture on top. Rest it for 5 minutes.
- Place the pan back on heat, cover and cook for 2 minutes.
- Add the remaining caramelized onion-spinach mixture, remaining peppers and remaining cheese on top. Cover and cook for a minute.
- Place a plate over the pan, flip it and put it back in the pan. Cover and cook for a minute.
- Remove from heat and cool a little. Cut into wedges and serve immediately.
Nutrition Info
Calories | 1060 |
Carbohydrates | 61.7 |
Protein | 48.1 |
Fat | 69.2 |
Other Fiber | Calcium- 801.2mg |
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