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Main Ingredients | Cooked rice, Tofu |
Cuisine | Chinese |
Course | Rice |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Fried Rice With Tofu And Edamame
- 2 cups Cooked rice
- 100 grams Tofu cut into small cubes
- Edamame beans ½ cup + 3-4 for garnishing
- 5 tablespoons Oil
- 2 Eggs
- to taste Salt
- 1 teaspoon Crushed black peppercorns
- 5-6 Garlic cloves finely chopped
- 1 teaspoon Ginger chopped
- 1/4 cup Corn kernels boiled
- 1/4 cup Spring onion greens sliced
- 1 teaspoon Soy sauce
- 1/2 Red capsicum finely chopped
Method
- Heat two tablespoons oil in a non-stick wok. Break eggs into the pan, add salt andhalf the crushed black peppercorns and cook, stirring, till the eggs are scrambled.
- Add two tablespoons oil to the same wok, add garlic and ginger and sauté. Add corn and sauté for minute.
- Add tofu and sauté. Add half the spring onion greensand shelled edamame beans and toss.
- Add rice and toss well. Add scrambled eggs, salt, remaining crushed black peppercorns, soy sauce and red capsicum and toss well. Cook for a minute.
- Add the remaining spring onion greens and mix well. Slit open the edamame beans without cutting through.
- Heat remaining oil in a non-stick pan sauté the edamame beans for one to two minutes.
- Garnish the rice with the edamame beans and serve hot.
Nutrition Info
Calories | 1600 |
Carbohydrates | 133.4 |
Protein | 42.7 |
Fat | 98.1 |
Other Fiber | Niacin- 6.7mg |
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