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Main Ingredients | Prawns (kolambi/jhinga), Squids |
Cuisine | British |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients
- ½ cup prawns (kolambi/jhinga) shelled and deveined, medium
- ½ cup squid rings
- ½ medium boneless fish cut into small pieces
- 1 five-inch short crust pie
- 1 tablespoon butter
- 1 tablespoon garlic, chopped
- 1 medium onion, finely chopped
- 1 teaspoon dried mixed herbs
- 1 medium potato boiled, peeled and cut into small pieces
- Salt to taste
- Processed cheese grated as required
- Mozzarella cheese grated as required
White Sauce
- 1 tablespoon butter
- 1 tablespoon refined flour (maida)
- ¾ cup milk
- Salt to taste
Method
- Preheat oven to 180ºC.
- To make white sauce, heat 1 tablespoon butter in a non-stick pan. Add flour, mix and cook for a minute. Add milk, stir continuously and cook for a minute. Add salt, mix and cook for a minute.
- To prepare the filling, heat butter in another non-stick pan. Add garlic and onion and saute till translucent. Add mixed dried herbs and mix well.
- Add prawns and toss on high heat to mix. Add squid rings and potatoes, mix and cook for a minute. Add white sauce and mix well. Add fish and mix well. Add salt and some processed cheese and mix well.
- Put the fish mixture in the pie fitted in a pie dish and level it out with a fork. Top with mozzarella and processed cheese.
- Place the fish pie in a preheated oven and bake till the cheese has gratinated.
- Cut into wedges and serve hot.
Nutrition Info
Calories | 1047 |
Carbohydrates | 102.5 |
Protein | 76.7 |
Fat | 36.7 |
Other Fiber | Choline- 688.4mg |
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